{"id":1357,"date":"2018-01-18T10:44:49","date_gmt":"2018-01-18T08:44:49","guid":{"rendered":"https:\/\/diakszemmel.hu\/?p=1357"},"modified":"2018-01-18T10:44:49","modified_gmt":"2018-01-18T08:44:49","slug":"ne-az-idodet-figyelmedet-oszd","status":"publish","type":"post","link":"https:\/\/diakszemmel.hu\/index.php\/2018\/01\/ne-az-idodet-figyelmedet-oszd\/","title":{"rendered":"Ne az id\u0151det, a figyelmedet oszd be"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2018%2F01%2Fne-az-idodet-figyelmedet-oszd%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p><strong>&#8222;B\u00e1rcsak t\u00f6bb \u00f3r\u00e1b\u00f3l \u00e1llna a nap&#8221; &#8211; hangzik a vizsgaid\u0151szak n\u00e9pszer\u0171 felki\u00e1lt\u00e1sa. \u00c9s mit sz\u00f3lsz, ha azt mondjuk, hogy nem id\u0151d nincs el\u00e9g a felk\u00e9sz\u00fcl\u00e9sre, hanem figyelmed?<\/strong><!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1358 aligncenter\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=110%2C73&amp;ssl=1 110w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=644%2C430&amp;ssl=1 644w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?resize=48%2C32&amp;ssl=1 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Olvastunk egy \u00e9rdekes cikket, ami arr\u00f3l sz\u00f3l, hogy a figyelem-menedzsment a dolgok elv\u00e9gz\u00e9s\u00e9nek a kulcsa, \u00e9s nem az id\u0151beoszt\u00e1s. Mir\u0151l is van sz\u00f3? Nem csak arr\u00f3l, hogy ne p\u00f6rgesd v\u00e9gig a Facebook-ot minden \u00f6t percben, de igen, ez is beletartozik. \u00c9s az, hogy \u00e1ll\u00edts fel fontoss\u00e1gi sorrendet, \u00e9s tal\u00e1ld meg a f\u00f3kuszpontokat.<\/p>\n<p>Megk\u00fcl\u00f6nb\u00f6ztetnek m\u00e9ly \u00e9s fel\u00fcletes munk\u00e1t, ahol mindkett\u0151 ig\u00e9nyli a figyelmed, de m\u00e1shogy. Az elm\u00e9ly\u00fclt munka \u00e9rdekes m\u00f3don kevesebb energi\u00e1d em\u00e9szti fel, \u00e9s ugyanis ilyenkor egy dologra ir\u00e1ny\u00edtod a figyelmed, \u00e9s ez az agyadnak kev\u00e9sb\u00e9 megterhel\u0151, mint \u00e1lland\u00f3an &#8222;\u00fajraf\u00f3kusz\u00e1lni&#8221;.<\/p>\n<p>A fel\u00fcletes munka ezzel szemben f\u00e1raszt\u00f3bb, hiszen \u00fajra \u00e9s \u00fajra \u00e1tir\u00e1ny\u00edtod a figyelmed az elv\u00e9gzend\u0151kr\u0151l a p\u00f3tcselekv\u00e9sekre \u00e9s vissza. \u00cdgy lassabban haladsz, k\u00f6nnyebben elf\u00e1radsz, \u00e9s kevesebb dolgot v\u00e9gzel el.<\/p>\n<p>A hat\u00e9konys\u00e1g teh\u00e1t nem az id\u0151 mennyis\u00e9g\u00e9t\u0151l, ink\u00e1bb a min\u0151s\u00e9g\u00e9t\u0151l f\u00fcgg: azonos id\u0151egys\u00e9g alatt sokkal t\u00f6bbet tudsz haladni, ha kiz\u00e1r\u00f3lag arra az egy dologra f\u00f3kusz\u00e1lsz, \u00e9s m\u00e9g kev\u00e9sb\u00e9 is f\u00e1radsz el.<\/p>\n<p>Ez j\u00f3 h\u00edr, nem? M\u00e1r csak r\u00e1 kell venned magad, hogy ne kalandozz el folyton tanul\u00e1s k\u00f6zben.<\/p>\n<p>Forr\u00e1s: <a href=\"http:\/\/www.lifehacker.co.uk\/2018\/01\/16\/manage-your-attention-instead-of-your-time\" target=\"_blank\" rel=\"noopener\">lifehacker.co.uk<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2018%2F01%2Fne-az-idodet-figyelmedet-oszd%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>&#8222;B\u00e1rcsak t\u00f6bb \u00f3r\u00e1b\u00f3l \u00e1llna a nap&#8221; &#8211; hangzik a vizsgaid\u0151szak n\u00e9pszer\u0171 felki\u00e1lt\u00e1sa. \u00c9s mit sz\u00f3lsz, ha azt mondjuk, hogy nem id\u0151d nincs el\u00e9g a felk\u00e9sz\u00fcl\u00e9sre, hanem figyelmed?<\/p>\n","protected":false},"author":2,"featured_media":1358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[475,21,175,171],"class_list":["post-1357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suli_tippek","tag-figyelem","tag-kiemelt","tag-tanulas","tag-vizsgaidoszak"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/01\/figyelem.jpg?fit=800%2C534&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7SAqx-lT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/1357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":0,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}