{"id":1507,"date":"2018-02-21T11:44:51","date_gmt":"2018-02-21T09:44:51","guid":{"rendered":"https:\/\/diakszemmel.hu\/?p=1507"},"modified":"2018-02-21T11:44:51","modified_gmt":"2018-02-21T09:44:51","slug":"nem-tudsz-elaludni-itt-egy-tipp-amivel-percek-alatt-sikerulni-fog","status":"publish","type":"post","link":"https:\/\/diakszemmel.hu\/index.php\/2018\/02\/nem-tudsz-elaludni-itt-egy-tipp-amivel-percek-alatt-sikerulni-fog\/","title":{"rendered":"Nem tudsz elaludni? Itt egy tipp, amivel percek alatt siker\u00fclni fog"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2018%2F02%2Fnem-tudsz-elaludni-itt-egy-tipp-amivel-percek-alatt-sikerulni-fog%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p><strong>Amikor k\u00e9s\u0151 estig tanulsz vagy \u00edrod a beadand\u00f3t, v\u00e9gre bed\u0151lsz az \u00e1gyba, \u00e9s tudod, hogy ha most azonnal elalszol, 5 \u00f3r\u00e1d van aludni. Azzal m\u00e9g lehet valamit kezdeni. Kiv\u00e9ve, hogy sehogy nem b\u00edrsz elaludni. P\u00f6r\u00f6g az agyad. Ismer\u0151s?<\/strong><!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-1508\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=400%2C400&#038;ssl=1\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=110%2C110&amp;ssl=1 110w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=430%2C430&amp;ssl=1 430w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?resize=48%2C48&amp;ssl=1 48w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Ezen a ponton m\u00e1r szinte mindent kipr\u00f3b\u00e1ln\u00e1l. H\u00e1t, akkor most mutatunk egy tippet. Az al\u00e1bbi l\u00e9gz\u00e9stechnika gyakorl\u00e1sa azt \u00edg\u00e9ri, hogy seg\u00edts\u00e9g\u00e9vel percek alatt elalszol. Pr\u00f3b\u00e1ld ki, \u00e9s mes\u00e9ld el, bev\u00e1lt-e!<\/p>\n<p>A gyakorlat el\u00e9gg\u00e9 egyszer\u0171. A k\u00f6vetez\u0151 l\u00e9p\u00e9seket kell k\u00f6vetned:<\/p>\n<p>1. Tedd a nyelved hegy\u00e9t a fels\u0151 fogsorodn\u00e1l az els\u0151 k\u00e9t fogad f\u00f6l\u00f6tt az \u00ednyre, \u00e9s tartsd \u00edgy az eg\u00e9sz gyakorlat alatt.<br \/>\n2. L\u00e9legezz ki teljesen a sz\u00e1don \u00e1t egy s\u00f3haj k\u00eds\u00e9ret\u00e9ben.<br \/>\n3. Csukd be a sz\u00e1d, l\u00e9legezz be az orrodon kereszt\u00fcl nyugodtan, am\u00edg elsz\u00e1molsz n\u00e9gyig.<br \/>\n4. Tartsd benn a leveg\u0151t, am\u00edg elsz\u00e1molsz 7-ig.<br \/>\n5. L\u00e9legezz ki a sz\u00e1don \u00e1t egy s\u00f3haj k\u00eds\u00e9ret\u00e9ben, mik\u00f6zben elsz\u00e1molsz 8-ig.<\/p>\n<p>Ezt v\u00e9gezd el \u00f6sszesen n\u00e9gyszer.<\/p>\n<p>Els\u0151re tal\u00e1n nem lesz olyan hat\u00e9kony, am\u00edg azzal vagy elfoglalva, hogy pr\u00f3b\u00e1lod felid\u00e9zni, meddig is kell elsz\u00e1molni. De ha egyszer belej\u00f6ssz, akkor tal\u00e1n meghozza a v\u00e1rt eredm\u00e9nyt. Arr\u00f3l nem is besz\u00e9lve, hogy biztosan j\u00f3 kis relax\u00e1ci\u00f3.<\/p>\n<p>Forr\u00e1s: <a href=\"https:\/\/www.studentproblems.com\/breathing-trick-sleeping\/\" target=\"_blank\" rel=\"noopener\">studentproblems<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2018%2F02%2Fnem-tudsz-elaludni-itt-egy-tipp-amivel-percek-alatt-sikerulni-fog%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Amikor k\u00e9s\u0151 estig tanulsz vagy \u00edrod a beadand\u00f3t, v\u00e9gre bed\u0151lsz az \u00e1gyba, \u00e9s tudod, hogy ha most azonnal elalszol, 5 \u00f3r\u00e1d van aludni. Azzal m\u00e9g lehet valamit kezdeni. Kiv\u00e9ve, hogy sehogy nem b\u00edrsz elaludni. P\u00f6r\u00f6g az agyad. Ismer\u0151s?<\/p>\n","protected":false},"author":2,"featured_media":1508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[55,583,21,171],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suli_tippek","tag-egyetem","tag-elalvas","tag-kiemelt","tag-vizsgaidoszak"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/02\/elalvas.jpg?fit=1200%2C1200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7SAqx-oj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":0,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/1507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media\/1508"}],"wp:attachment":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}