{"id":1671,"date":"2018-04-04T09:11:21","date_gmt":"2018-04-04T07:11:21","guid":{"rendered":"https:\/\/diakszemmel.hu\/?p=1671"},"modified":"2018-11-16T08:57:20","modified_gmt":"2018-11-16T07:57:20","slug":"igy-maradj-ebren-a-reggel-9-es-oran","status":"publish","type":"post","link":"https:\/\/diakszemmel.hu\/index.php\/2018\/04\/igy-maradj-ebren-a-reggel-9-es-oran\/","title":{"rendered":"\u00cdgy maradj \u00e9bren a reggel 9-es \u00f3r\u00e1n"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2018%2F04%2Figy-maradj-ebren-a-reggel-9-es-oran%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p><strong>Amikor \u00f6ssze\u00e1ll\u00edtod az \u00f3rarended, tudod, hogy a reggel 9-es el\u0151ad\u00e1s hamar a legnagyobb k\u00fczdelmeid t\u00e1rgya lesz. De mi van, ha be szeretn\u00e9l j\u00e1rni, mert fontos t\u00e1rgy, vagy k\u00f6telez\u0151? Adunk 5 tippet, hogy \u00e9bren tudj maradni!<\/strong><!--more--><\/p>\n<h3>1. \u00dclj az els\u0151 sorba<\/h3>\n<p>Nyilv\u00e1n az els\u0151 reflexed h\u00e1tra \u00fclni, mert ott m\u00e9gis lehet egy kicsit pihenni, ha nagyon nem b\u00edrod. De ha m\u00e1r egyszer bement\u00e9l, tegy\u00e9l magadnak egy sz\u00edvess\u00e9get, \u00e9s \u00fclj el\u0151re. Ha k\u00f6zvetlen a tan\u00e1r el\u0151tt \u00fclsz, akkor egyr\u00e9szt l\u00e1tja, hogy ott vagy, m\u00e1sr\u00e9szt te is jobban fogsz figyelni. \u00c9s fontos szempont, hogy itt a tan\u00e1r hangja sokkal hangosabb, m\u00e1r csak ez\u00e9rt is k\u00f6nnyebben \u00e9ber maradsz.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/NWg7M1VlT101W\" width=\"480\" height=\"267\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>2. V\u00e9gezz koordin\u00e1ci\u00f3s gyakorlatokat<\/h3>\n<p>10 perc is m\u00e1r jelent\u0151sen serkentheti a figyelmed. Reggel a k\u00e1v\u00e9 mellett, vagy odafel\u00e9 \u00fatk\u00f6zben pr\u00f3b\u00e1ld ki \u0151ket, \u00e9s jobban fel fogsz \u00e9bredni!<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l1KVaj5UcbHwrBMqI\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<div class=\"banner_wrapper\" style=\"\"><div class=\"banner  banner-2544 bottom vert custom-banners-theme-default_style\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/10\/Diakmunkat-keresel-1.gif?fit=728%2C90&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" \/><a class=\"custom_banners_big_link\" href=\"https:\/\/www.multijobisz.hu\/munkak\/?search_counties=&amp;filter_job_categories=44&amp;filter_job_type=&amp;utm_source=diakszemmel&amp;utm_campaign=kavezodiakszemmel\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div><\/p>\n<h3>3. Zuhanyozz hideg v\u00edzzel<\/h3>\n<p>A hideg v\u00edz felgyors\u00edtja a sz\u00edvver\u00e9sed \u00e9s a l\u00e9gz\u00e9sed, ett\u0151l azonnal fel\u00e9bredsz. Nem kellemes, de laragad\u00f3 szemmel v\u00e9gig\u00fclni az el\u0151ad\u00e1st \u00e9s zsibbadni a f\u00e9l\u00e1lomt\u00f3l szint\u00e9n nem.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l378AEZceMwWboAQE\" width=\"480\" height=\"329\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>4. H\u00fazogasd a f\u00fclcimp\u00e1d<\/h3>\n<p>Hossz\u00fa haj\u00faak el\u0151nyben! Nyilv\u00e1n nem szeretn\u00e9d, ha a t\u00f6bbiek l\u00e1tn\u00e1k, mik\u00f6zben akupressz\u00far\u00e1s gyakorlatokat v\u00e9gzel magadon \u00f3ra k\u00f6zben, viszont m\u0171k\u00f6dik. A f\u00fcl rengeteg idegv\u00e9gz\u0151d\u00e9ssel \u00e1ll kapcsolatban, \u00edgy massz\u00edroz\u00e1s\u00e1val \u00e9s h\u00fazogat\u00e1s\u00e1val serkentheted az agym\u0171k\u00f6d\u00e9sed.<\/p>\n<h3>5. Igy\u00e1l hideg vizet<\/h3>\n<p>Mikor fel\u00e9bred\u00fcnk, a test\u00fcnk dehidrat\u00e1lt, ami miatt szint\u00e9n kev\u00e9sb\u00e9 lesz\u00fcnk \u00e9berek. P\u00f3told a sz\u00fcks\u00e9ges v\u00edztartalmat, \u00e9s a tested azonnal frissebb lesz, \u00edgy a figyelmed is!<\/p>\n<p>Forr\u00e1s: <a href=\"https:\/\/www.studentproblems.com\/five-tips-to-keep-alert-in-early-lectures\/\" target=\"_blank\" rel=\"noopener\">studentproblems<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2018%2F04%2Figy-maradj-ebren-a-reggel-9-es-oran%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Amikor \u00f6ssze\u00e1ll\u00edtod az \u00f3rarended, tudod, hogy a reggel 9-es el\u0151ad\u00e1s hamar a legnagyobb k\u00fczdelmeid t\u00e1rgya lesz. De mi van, ha be szeretn\u00e9l j\u00e1rni, mert fontos t\u00e1rgy, vagy k\u00f6telez\u0151? Adunk 5 tippet, hogy \u00e9bren tudj maradni!<\/p>\n","protected":false},"author":2,"featured_media":1672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[613,170],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suli_tippek","tag-almos","tag-suli"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/04\/almos.jpg?fit=800%2C533&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7SAqx-qX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":0,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/1671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}