{"id":3507,"date":"2019-06-28T09:35:34","date_gmt":"2019-06-28T07:35:34","guid":{"rendered":"https:\/\/diakszemmel.hu\/?p=3507"},"modified":"2019-06-28T09:35:34","modified_gmt":"2019-06-28T07:35:34","slug":"par-tipp-hosegre-hogy-kicsit-jobban-erezd-magad","status":"publish","type":"post","link":"https:\/\/diakszemmel.hu\/index.php\/2019\/06\/par-tipp-hosegre-hogy-kicsit-jobban-erezd-magad\/","title":{"rendered":"P\u00e1r tipp h\u0151s\u00e9gre, hogy kicsit jobban \u00e9rezd magad"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2019%2F06%2Fpar-tipp-hosegre-hogy-kicsit-jobban-erezd-magad%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p><strong>Eg\u00e9sz nap pr\u00f3b\u00e1lsz \u00e1rny\u00e9kban maradni, a hordozhat\u00f3 ventill\u00e1torod t\u00f6bbet veszed el\u0151, mint a telefonod, \u00e9s mindenbe k\u00e9rsz j\u00e9gkock\u00e1t.. mondunk m\u00e9g p\u00e1r tippet, hogyan h\u0171tsd le egy kicsit magad nap k\u00f6zben.<\/strong><!--more--><\/p>\n<p><strong>Nagyon sok vizet igy\u00e1l, akkor is, ha nem vagy szomjas<\/strong><\/p>\n<p>Te is tudod, hogy test\u00fcnk nagy r\u00e9sze v\u00edz, ebben a melegben viszont rengeteget p\u00e1rologtatunk, amit p\u00f3tolni kell. 2,5-3 liter vizet \u00e9rdemes elfogyasztani egy nap: ha odafigyelsz az eloszt\u00e1sra, ebben a k\u00e1nikul\u00e1ban sim\u00e1n le is fog cs\u00faszni. B\u00e1tran fogyassz csapvizet: sokkal kevesebb m\u0171anyag van benne, mint a palackozott v\u00edzben!<\/p>\n<p>\u00c9s b\u00e1r a jeges k\u00e1v\u00e9 finom, vigy\u00e1zz vele: a k\u00e1v\u00e9 elvonja a vizet a szervezetb\u0151l, \u00fagyhogy ebben az id\u0151szakban ne vidd t\u00falz\u00e1sba.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/xoy3ElwSkyBTG\" width=\"480\" height=\"272\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/xoy3ElwSkyBTG\" target=\"_blank\" rel=\"noopener\">via GIPHY<\/a><\/p>\n<p><strong>Tusolj le t\u00f6bbsz\u00f6r<\/strong><\/p>\n<p>Ha m\u00e9gis el kellett menni a boltba, haza\u00e9rve tusolj le, hogy egy kicsit felfriss\u00fclj. Vigy\u00e1zz viszont, hogy ne h\u0171t\u0151f\u00fcrd\u0151t vegy\u00e9l: a t\u00fal hideg v\u00edzre a test\u00fcnk \u00fagy reag\u00e1l, hogy igyekszik meg\u0151rizni a h\u0151t (hiszen vesz\u00e9lyt \u00e9rez), sz\u00f3val hi\u00e1ba esik j\u00f3l a h\u0171s zuhany, igaz\u00e1b\u00f3l jobban meleged lesz ut\u00e1na.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/tREULlpLVC9LW\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/tREULlpLVC9LW\" target=\"_blank\" rel=\"noopener\">via GIPHY<\/a><\/p>\n<p><strong>H\u00fazd le a red\u0151nyt eg\u00e9sz nap<\/strong><\/p>\n<p>\u00c9s \u00e1rny\u00e9kold az ablakot min\u00e9l t\u00f6bb lehets\u00e9ges m\u00f3don! Min\u00e9l t\u00f6bb \u00e9s vastagabb r\u00e9teggel v\u00e9dekezel a nap ellen, ann\u00e1l kev\u00e9sb\u00e9 melegszik fel a lak\u00e1s.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/xT0Gqz4x4eLd5gDtaU\" width=\"480\" height=\"348\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/hot-sun-sunny-xT0Gqz4x4eLd5gDtaU\" target=\"_blank\" rel=\"noopener\">via GIPHY<\/a><\/p>\n<div class=\"banner_wrapper\" style=\"\"><div class=\"banner  banner-2270 bottom vert custom-banners-theme-default_style\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/08\/diakmunkat-_keresel.gif?fit=728%2C90&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" \/><a class=\"custom_banners_big_link\" href=\"http:\/\/www.multijobisz.hu\/?utm_source=diakszemmel\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<p><strong>Engedj a csukl\u00f3dra hideg vizet, locsolj hideg vizet az arcodra<\/strong><\/p>\n<p>Ha p\u00e1r \u00f3r\u00e1nk\u00e9nt hideg vizet engedsz a csukl\u00f3dra \u00f6t m\u00e1sodpercig, az leh\u0171ti a benne \u00e1raml\u00f3 v\u00e9rt, ami h\u0171sebben kering a testedben. J\u00f3, mi? Az arcra fr\u00f6csk\u00f6l\u00e9s pedig sim\u00e1n kellemes.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/XffPXgDFuAmdy\" width=\"480\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/spritz-XffPXgDFuAmdy\" target=\"_blank\" rel=\"noopener\">via GIPHY<\/a><\/p>\n<p><strong>Kapcsolj le minden k\u00fcty\u00fct, mikor nem haszn\u00e1lod<\/strong><\/p>\n<p>Az elektronikai eszk\u00f6z\u00f6k h\u0151t adnak le, mikor m\u0171k\u00f6dnek, sz\u00f3val gondold \u00e1t, hogy hagyod-e eg\u00e9sz nap m\u0171k\u00f6dni a laptopod, mikor csak id\u0151nk\u00e9nt n\u00e9zel r\u00e1. Ugyan\u00fagy a l\u00e1mp\u00e1val is \u00f3vatosan b\u00e1nj, az \u00e9g\u0151k is h\u0151t adnak le, mikor fel van kapcsolva a villany.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/fBEDuhnVCiP16\" width=\"480\" height=\"361\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/hot-funny-cartoon-fBEDuhnVCiP16\" target=\"_blank\" rel=\"noopener\">via GIPHY<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2019%2F06%2Fpar-tipp-hosegre-hogy-kicsit-jobban-erezd-magad%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9sz nap pr\u00f3b\u00e1lsz \u00e1rny\u00e9kban maradni, a hordozhat\u00f3 ventill\u00e1torod t\u00f6bbet veszed el\u0151, mint a telefonod, \u00e9s mindenbe k\u00e9rsz j\u00e9gkock\u00e1t.. mondunk m\u00e9g p\u00e1r tippet, hogyan h\u0171tsd le egy kicsit magad nap k\u00f6zben.<\/p>\n","protected":false},"author":2,"featured_media":3508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[536],"tags":[799],"class_list":["post-3507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trukkok","tag-kanikula"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2019\/06\/kanikula.jpg?fit=800%2C533&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7SAqx-Uz","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/comments?post=3507"}],"version-history":[{"count":0,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/3507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media?parent=3507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/categories?post=3507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/tags?post=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}