{"id":4535,"date":"2020-10-08T13:23:23","date_gmt":"2020-10-08T11:23:23","guid":{"rendered":"https:\/\/diakszemmel.hu\/?p=4535"},"modified":"2020-10-08T13:23:23","modified_gmt":"2020-10-08T11:23:23","slug":"a-delutani-alvas-vegre-kezdi-megkapni-a-neki-jaro-elismerest","status":"publish","type":"post","link":"https:\/\/diakszemmel.hu\/index.php\/2020\/10\/a-delutani-alvas-vegre-kezdi-megkapni-a-neki-jaro-elismerest\/","title":{"rendered":"A d\u00e9lut\u00e1ni alv\u00e1s v\u00e9gre kezdi megkapni a neki j\u00e1r\u00f3 elismer\u00e9st"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2020%2F10%2Fa-delutani-alvas-vegre-kezdi-megkapni-a-neki-jaro-elismerest%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p><strong>A d\u00e9lut\u00e1ni alv\u00e1st sok\u00e1 a lustas\u00e1g jel\u00e9nek tartott\u00e1k, s\u0151t, a t\u00f6rt\u00e9nelemben vissz\u00e1bb menve a n\u0151k gyenges\u00e9g\u00e9re utalt &#8211; a f\u0171z\u0151j\u00fckben leveg\u0151t alig kap\u00f3 l\u00e1nyok nem csoda, hogy le kellett pihenjenek d\u00e9lut\u00e1n. Most viszont az amerikai hadsereg adott ki egy holisztikus eg\u00e9szs\u00e9g \u00e9s fitnesz k\u00e9zik\u00f6nyvet, amiben a d\u00e9lut\u00e1ni szundik\u00e1l\u00e1s strat\u00e9giai elemk\u00e9nt van felt\u00fcntetve.<\/strong><!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4536 aligncenter\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=110%2C73&amp;ssl=1 110w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=644%2C430&amp;ssl=1 644w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?resize=48%2C32&amp;ssl=1 48w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Ahhoz, hogy a katon\u00e1k meg tudj\u00e1k \u0151rizni a k\u00e9szenl\u00e9ti \u00e1llapothoz sz\u00fcks\u00e9ges fitts\u00e9get \u00e9s figyelmet, r\u00f6vid alv\u00e1st iktathatnak be a nap sor\u00e1n &#8211; k\u00fcl\u00f6n\u00f6sen akkor, ha az \u00e9jszakai alv\u00e1sra ford\u00edthat\u00f3 idej\u00fck nem megfelel\u0151. Ha nem kisz\u00e1m\u00edthat\u00f3, \u00e9jjel mennyit tudnak majd aludni, olyan hossz\u00fa d\u00e9lut\u00e1ni pihen\u00e9st kell beiktatniuk, amilyet csak tudnak.<\/p>\n<p>A d\u00e9lut\u00e1ni alv\u00e1s a napk\u00f6zbeni koncentr\u00e1ci\u00f3s k\u00e9szs\u00e9g fenntart\u00e1s\u00e1ban is seg\u00edt, mindaddig, am\u00edg nem ny\u00falik olyan hossz\u00fara, hogy emiatt ne tudjon az ember este elaludni. Ha \u00e9jjel nem alszol eleget, napk\u00f6zben hamarabb elf\u00e1radsz, \u00e9s hamarabb vesz\u00edted el a koncentr\u00e1ci\u00f3s k\u00e9szs\u00e9ged. Ezen seg\u00edthet, ha led\u0151lsz egy kicsit aludni, mert ut\u00e1na frissen \u00e9bredsz, \u00e9s t\u00f6bb mindent el tudsz v\u00e9gezni, mint ha nem aludt\u00e1l volna, hanem f\u00e1radtan k\u00fczd\u00f6d v\u00e9gig a d\u00e9lut\u00e1nt.<\/p>\n<div class=\"banner_wrapper\" style=\"\"><div class=\"banner  banner-2270 bottom vert custom-banners-theme-default_style\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2018\/08\/diakmunkat-_keresel.gif?fit=728%2C90&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" \/><a class=\"custom_banners_big_link\" href=\"http:\/\/www.multijobisz.hu\/?utm_source=diakszemmel\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<p>M\u00f3k\u00e1s persze, hogy a katonas\u00e1g k\u00e9zik\u00f6nyvbe foglalta a d\u00e9lut\u00e1ni alv\u00e1st, de annyib\u00f3l t\u00e9nyleg \u00e9rdekes, hogy azt jelenti, kutat\u00e1sok t\u00e1masztj\u00e1k al\u00e1, hogy nem lustas\u00e1g, vagy luxus, ha f\u00e1radtan led\u0151l\u00fcnk \u00e9s elalszunk egy f\u00e9l \u00f3r\u00e1ra, hanem val\u00f3ban seg\u00edt mind a ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben, mind a teljes\u00edt\u0151k\u00e9pess\u00e9g szinten tart\u00e1s\u00e1ban.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2020%2F10%2Fa-delutani-alvas-vegre-kezdi-megkapni-a-neki-jaro-elismerest%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>A d\u00e9lut\u00e1ni alv\u00e1st sok\u00e1 a lustas\u00e1g jel\u00e9nek tartott\u00e1k, s\u0151t, a t\u00f6rt\u00e9nelemben vissz\u00e1bb menve a n\u0151k gyenges\u00e9g\u00e9re utalt &#8211; a f\u0171z\u0151j\u00fckben leveg\u0151t alig kap\u00f3 l\u00e1nyok nem csoda, hogy le kellett pihenjenek d\u00e9lut\u00e1n. Most viszont az amerikai hadsereg adott ki egy holisztikus eg\u00e9szs\u00e9g \u00e9s fitnesz k\u00e9zik\u00f6nyvet, amiben a d\u00e9lut\u00e1ni szundik\u00e1l\u00e1s strat\u00e9giai elemk\u00e9nt van felt\u00fcntetve.<\/p>\n","protected":false},"author":2,"featured_media":4536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[537],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gondolkodos"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2020\/10\/alvas.jpg?fit=800%2C534&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7SAqx-1b9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/comments?post=4535"}],"version-history":[{"count":1,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/4535\/revisions\/4537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media\/4536"}],"wp:attachment":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media?parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/categories?post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/tags?post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}