{"id":909,"date":"2017-09-21T13:34:49","date_gmt":"2017-09-21T11:34:49","guid":{"rendered":"https:\/\/diakszemmel.hu\/?p=909"},"modified":"2017-09-21T13:36:13","modified_gmt":"2017-09-21T11:36:13","slug":"miert-legyen-legalabb-8-napos-nyaralas","status":"publish","type":"post","link":"https:\/\/diakszemmel.hu\/index.php\/2017\/09\/miert-legyen-legalabb-8-napos-nyaralas\/","title":{"rendered":"Mi\u00e9rt legyen legal\u00e1bb 8 napos a nyaral\u00e1s?"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2017%2F09%2Fmiert-legyen-legalabb-8-napos-nyaralas%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p><strong>N\u00e9ha nagyon j\u00f3t tesz egy hossz\u00fa h\u00e9tv\u00e9ge felt\u00f6lt\u0151d\u00e9s, m\u00e9gis, ha teheted, az igazi pihen\u00e9sre sz\u00e1nj legal\u00e1bb 8 napot.<\/strong><!--more--><\/p>\n<p>Ugyanis legal\u00e1bb ennyire van a kutat\u00f3k szerint sz\u00fcks\u00e9g arra, hogy kikapcsol\u00f3dj \u00e9s felfriss\u00fclj. A vid\u00e1m nev\u0171 Journal of Happines Studies \u00fajs\u00e1gban publik\u00e1lt cikk szerint a boldogs\u00e1g\u00e9rzet\u00fcnk \u00e9s az \u00e1ltal\u00e1nos j\u00f3 k\u00f6z\u00e9rzet\u00fcnk ugr\u00e1sszer\u0171en megn\u0151, ha tartunk egy kis sz\u00fcnetet a m\u00f3kusker\u00e9kben. Ez a boldogs\u00e1g\u00e9rzet eg\u00e9szen a nyolcadik napig tud fokoz\u00f3dni.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-910\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=110%2C73&amp;ssl=1 110w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=644%2C430&amp;ssl=1 644w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?resize=48%2C32&amp;ssl=1 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u00c9rdekes, hogy ut\u00e1na viszont a lesz\u00e1ll\u00f3 \u00e1g k\u00f6vetkezik. A 11. napig cs\u00f6kken a boldogs\u00e1g\u00e9rzet, tal\u00e1n m\u00e1r honv\u00e1gyad kezd lenni, vagy egyszer\u0171en unatkozol.<\/p>\n<p>Mi\u00e9rt \u00e9ppen 8 nap? \u00dagy gondolj\u00e1k, hogy az\u00e9rt, mert ennyi id\u0151be telik, am\u00edg megszabadulsz minden munk\u00e1s gondolatt\u00f3l \u00e9s stresszt\u0151l.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-911\" src=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=110%2C73&amp;ssl=1 110w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=644%2C430&amp;ssl=1 644w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_02.jpg?resize=48%2C32&amp;ssl=1 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Sajnos azonban arra is jutottak, hogy a boldogs\u00e1g-\u00e9rzet hipp-hopp elm\u00falik, amint v\u00e9ge a nyaral\u00e1snak &#8211; ha 2 napot volt\u00e1l, ha 8-at. Kipihentebb \u00e9s frissebb persze maradsz, de az elm\u00e9nk sajnos hamar visszaz\u00f6kken a sz\u00fcrke h\u00e9tk\u00f6znapokba, \u00e9s r\u00e1j\u00f6n, hogy a vak\u00e1ci\u00f3nak v\u00e9ge.<\/p>\n<p>Ezzel egy\u00fctt azt javasolj\u00e1k, hogy ha teheted, t\u00f6lts el 8-10 napot egy-egy szabads\u00e1g idej\u00e9n pihen\u00e9ssel\/utaz\u00e1ssal. Azt is mondj\u00e1k, hogy nem \u00e9rdemes egyszerre kivenni a szabads\u00e1god, sokkal jobbat teszel magadnak, ha sok kicsi 8 napos etapot iktatsz be, \u00edgy t\u00f6bb lehet\u0151s\u00e9get adsz magadnak a felt\u00f6lt\u0151d\u00e9sre.<\/p>\n<p>Forr\u00e1s: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10902-012-9345-3\" target=\"_blank\" rel=\"noopener\">Journal of Happiness Studies<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdiakszemmel.hu%2Findex.php%2F2017%2F09%2Fmiert-legyen-legalabb-8-napos-nyaralas%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9ha nagyon j\u00f3t tesz egy hossz\u00fa h\u00e9tv\u00e9ge felt\u00f6lt\u0151d\u00e9s, m\u00e9gis, ha teheted, az igazi pihen\u00e9sre sz\u00e1nj legal\u00e1bb 8 napot.<\/p>\n","protected":false},"author":2,"featured_media":910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[21,415,454,45,455],"class_list":["post-909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szorakozzunk","tag-kiemelt","tag-nyaralas","tag-pihenes","tag-utazas","tag-vakacio"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/diakszemmel.hu\/wp-tartalom\/uploads\/2017\/09\/pihenes_01.jpg?fit=800%2C534&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7SAqx-eF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":0,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diakszemmel.hu\/index.php\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}